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By: how to lose belly fat

how to lose belly fat — Mon, 05 Apr 2010 07:34:51 +0000

I found it’s best to cut down on foods that have a lot of saturated fat, like fatty red meat, full fat cheese etc and also cut out sugar. Obviously cut down on alcohol and processed foods like white bread.

It really helps to eat things like apples, fish oils (Elle MacPherson ‘The Body’ apparently swears by them!), lean protein like chicken, turkey, fish and pulses, wholegrains and eat 6 small meals a day instead of 3 bigger meals.

Drink plenty of water.

It can also help to cut down on things like potatoes and other carbs and have more protein.

Interval training will really help too.

Hope that helps!

By: Keith Dean

Keith Dean — Mon, 15 Mar 2010 16:12:26 +0000

I have only just read your post about your wife and hope she is recovering well now.

I have just started with John Thornhill’s Masterclass so will keep popping back to your blog.

Best Regards
Keith

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By: Barry Wells

Barry Wells — Sat, 05 Dec 2009 14:47:40 +0000

Hi Mark, fairplay to you my friend for keeping it all going. I know what you’ve been through Mark. I had a minor operation back in June and was told it would heal within 2 weeks, 3 months later it still hadn’t. Then my mum had a bleed to her brain in September and was in ICU on life support for weeks. She’s now been moved to our local hospital, which has allowed me to get back on the keyboard and get some work done.

I have to go back into hospital for another operation, (to put the last one right), in the new year. So it’s a case of doing what i can when i can.

But you’re absolutely right, “Keep going and don’t give up”. I’ve recently said the same on my blog.

Mark, I wish you and your whole family good health. Make sure that your wife and mother are spoilt this Christmas, as i will mine.

Take good care my friend, and stay strong.

Respect and Regards, Barry

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